Instant Pot Beef Sweet Potato Curry
I’ve been experimenting with my Instant Pot and came up with this Instant Pot Beef Sweet Potato Curry. I didn’t expect it to come out nearly as good as it it. The sweet potatoes are cooked together with the meat and the potatoes practically disintegrate to create a rich deep orange colored broth. I added cauliflower to make it a bit more filling and a lot of fresh spinach. The spinach is cooked briefly just to let it wilt. This curry is a well rounded meal. I eat it plain but this would be wonderful served over rice.
The ingredients
Brown the beef
Chop the sweet potato
Salute the onion
Add the meat, sweet potato and spices to the pot
Add broth
Serve
Instant Pot Beef Sweet Potato Curry
Prep time
Cook time
Total time
Serves: 6
Ingredients
- 1 lb cubed beef
- 2 tablespoons oil
- 1 onion chopped
- 2 cloves garlic minced
- 3 medium sweet potatoes cut into large chunks
- 1 can coconut milk
- 1 cup beef broth
- 2 tablespoons curry powder
- 2 teaspoons salt
- 2 10 oz. bags of fresh spinach
- 1 16 oz. bag of frozen cauliflower
Instructions
- Set Instant Pot to Saute
- Brown beef in olive oil and remove from pot
- Saute onion until translucent add garlic
- Add curry powder
- Abeef broth and mix well
- Add beef and sweet potato
- Cook on pressure for 20 minutes
- Release pressure manually and open pot
- Add coconut milk and mix well ( the sweet potato will fall apart)
- Add cauliflower and set pot to Saute
- Let heat through - about 5 -10 min
- Add spinach and let wilk and turn off pot
Awesome! Let me know how it comes out
“Cook on pressure for 20 minutes” high or low?
High