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Easy Baked Veggie Frittata

Easy Baked Veggie Frittata

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8
Ingredients Method

Ingredients
  

  • 1 16 oz bag frozen broccoli
  • 1 12 oz bag shredded carrots
  • 1 red pepper cut into 1/2 inch cubes
  • 3 small zucchinis cut into 1/2 inch cubes
  • 1 onion chopped fine
  • 2 sweet potatoes cut into 1/2 inch cubes
  • 1 16 oz bag of frozen cauliflower
  • 2 clove of garlic minced
  • 3 tablespoons olive oil
  • 2 teaspoons salt divided
  • 6 eggs
  • 3 tablespoons flour gluten free is ok too
  • 1 cup milk
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese

Method
 

  1. Toss all the vegetables with olive oil, garlic and 1 teaspoon salt
  2. Add to a roasting sheet and bake at 400 for 1/2 hour until vegetables begin to brown
  3. Add eggs, milk, flour, black pepper and 1 teaspoon salt to a blender and blend until smooth
  4. Add egg mixture to a bowl with vegetables and cheddar and toss well to combine
  5. Pour mixture into a greased 8x8 pan
  6. Bake at 375 for 1/2 hour