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Healthy Buckwheat Salad

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8

Ingredients
  

  • 3 cups buckwheat
  • 2 medium red onionsalt
  • 4 small zucchini
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 2 cups chopped parsley
  • Juice of 2 lemons
  • black pepper to taste
  • 1 cup crumbled feta optional

Method
 

  1. Cook buckwheat according to instructions on package
  2. Chop and saute onions on medium with 3 tablespoons of olive oil until onions begin to caramelize
  3. Slice zucchini into thin half rings and add to pan with onions. Cook until the zucchini begins to soften.
  4. In a large bowl add cooked hot buckwheat and toss with parsley, lemon juice and salt
  5. Add onion and zucchini and mix well
  6. You can add a cup of crumbled feta for additional flavor