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Black Bean Corn Soup

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 8
Ingredients Method

Ingredients
  

  • 1 yellow onion chopped
  • 2 cloves of garlic minced
  • 2 bay leaves
  • 2 tablespoons tomato paste
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper freshly ground
  • 3 medium tomatoes cut into 1/2 inch cubes
  • 4 carrots
  • 3 cans of black beans
  • 1 bunch of kale destemmed and chopped
  • 4 ears of corn - corn sliced from husks. Alternatively you can use two cups of canned or frozen corn.
  • Fried halloumi optional

Method
 

  1. Saute onion on medium heat until translucent
  2. While the onion is cooking, add one can of beans and the carrots plus a cup of water to a blender and process until smooth
  3. Add garlic and sauté until fragrant
  4. Add tomato paste and cook for 30 seconds
  5. Add tomatoes and pureed beans
  6. Add the rest of the beans, corn and kale
  7. Add 4 cups of water or until you reach desired consistency
  8. Cook for 20 minutes
  9. Served topped with fried halloumi cheese