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Low Carb Breaded Tilapia

Low Carb Breaded Tilapia

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 4 tilapia filets
  • 2 tablespoons coconut flour
  • 2 tablespoons almond flour
  • 1/2 teaspoon taco seasoning
  • 1/2 teaspoon salt
  • oil or ghee for frying

Method
 

  1. Combine flours, taco season and salt
  2. Dredge fish in flour mixture
  3. Add oil or ghee to a frying pan on medium heat
  4. Add fish to pan, cook until browned and flip - about 4 minutes
  5. Cook other side and remove from pan
  6. Serve with a dipping sauce